[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"pubgrp:rd-stress:ja:en":3},{"type":4,"slug":5,"title":6,"level":7,"goal":8,"image_path":8,"is_locked":9,"is_daily_free":9,"passage":10,"questions":39,"vocab":82},"reading","rd-stress","Stress","intermediate",null,false,[11,15,19,23,27,31,35],{"en":12,"ko":13,"ko_audio":8,"audio":14},"現代の生活はとても忙しく、多くの人がストレスを感じています。","Modern life is very busy, and many people are experiencing stress.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fb35ad759-c6d2-44e7-96d6-b3a27ff43b4d.mp3",{"en":16,"ko":17,"ko_audio":8,"audio":18},"ストレスは心と体に悪い影響を与えます。","Stress has negative effects on both the mind and body.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Ff06db99b-a775-43eb-a617-9b8d9457575b.mp3",{"en":20,"ko":21,"ko_audio":8,"audio":22},"しかし、簡単な方法でストレスを減らすことができます。","However, you can reduce stress with simple methods.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F6f874cff-0b52-4b7e-92ef-b9fe3f29b88d.mp3",{"en":24,"ko":25,"ko_audio":8,"audio":26},"毎日深呼吸をすることは、とても効果的です。","Taking deep breaths every day is very effective.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fc59c95f3-2d5c-4f3d-a54f-076f01c13fce.mp3",{"en":28,"ko":29,"ko_audio":8,"audio":30},"散歩をしたり、好きな音楽を聞いたりするのも良いです。","Going for a walk or listening to your favorite music is also good.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F573ad4b1-ff91-4397-b94a-ac0515c9da0e.mp3",{"en":32,"ko":33,"ko_audio":8,"audio":34},"十分な睡眠を取ることも、ストレス対策として重要です。","Getting enough sleep is also important as a stress management measure.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fb9cafa1f-669d-4b8b-8559-cbab6c17fa62.mp3",{"en":36,"ko":37,"ko_audio":8,"audio":38},"自分の体の声を聞いて、リラックスしましょう。","Listen to your body's signals and take a rest.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F28dd93c1-1b1f-48fc-8894-0ad625192dbd.mp3",[40,47,54,61,68,75],{"q":41,"options":42,"answer":44},"このテキストによると、ストレスは何に悪い影響を与えますか？",[43,44,45,46],"仕事だけに","心と体に","家族にだけ","お金に",{"q":48,"options":49,"answer":50},"毎日どの方法がストレスを減らすのに効果的だと書かれていますか？",[50,51,52,53],"深呼吸をすること","たくさん働くこと","常に走ること","早く寝ること",{"q":55,"options":56,"answer":60},"テキストに書かれていないストレス対策は、どれですか？",[57,58,59,60],"散歩","音楽を聞く","睡眠を取る","ゲームをする",{"q":62,"options":63,"answer":65},"十分な睡眠について、テキストは何と言っていますか？",[64,65,66,67],"必要ない","ストレス対策として重要","少しだけ大事","良くない",{"q":69,"options":70,"answer":73},"このテキストの主な目的は何ですか？",[71,72,73,74],"ストレスの原因を説明すること","仕事をもっと増やすこと","ストレスを減らす簡単な方法を紹介すること","病院に行くように勧めること",{"q":76,"options":77,"answer":80},"散歩とリラックスの他に、テキストが勧めるストレス対策は何ですか？",[78,79,80,81],"仕事をもっとすること","友達に会うこと","好きな音楽を聞くこと","運動をすること",[83,88,93,97,102,107],{"en":84,"ko":85,"ko_audio":86,"audio":87},"ストレス","stress, mental pressure","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Ff65335e5-2937-4df8-8e85-819212752491.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F40e96249-40b7-4f52-82dd-c599948fbe4a.mp3",{"en":89,"ko":90,"ko_audio":91,"audio":92},"深呼吸","deep breath","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F3cef7d6d-1014-4d27-aa91-bae1d17d33fb.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fac0695bf-58a4-4159-a153-ce32dbec4230.mp3",{"en":57,"ko":94,"ko_audio":95,"audio":96},"walk, stroll","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F03e0fb36-429a-43dc-b154-636d6763578b.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F06818249-8942-4eed-8f39-96008e961fa7.mp3",{"en":98,"ko":99,"ko_audio":100,"audio":101},"睡眠","sleep","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fd395cecd-c1df-4dbd-bb38-b9563fa95a4e.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F9873a187-1b67-4cbc-b362-109ff557ff2f.mp3",{"en":103,"ko":104,"ko_audio":105,"audio":106},"リラックス","relaxation; comfort","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F707c60b0-0b0d-4837-89ec-a16d1329f50c.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fa3890d67-e16b-4ef6-9761-5f157f5eefa3.mp3",{"en":108,"ko":109,"ko_audio":110,"audio":111},"影響","influence; effect; impact","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fa8bbe8a9-a2c8-4344-b345-a0f5cb62645e.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F43e802cb-39ad-4f49-a4c0-ea66e0bb37b7.mp3"]