[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"pubgrp:sn-health-advice:en:ja":3},{"type":4,"slug":5,"title":6,"level":7,"goal":8,"image_path":8,"is_locked":9,"is_daily_free":9,"voices":10,"sentences":11},"sentence_group","sn-health-advice","健康アドバイス","intermediate",null,false,[],[12,19,26,33,40,47,54,61],{"id":13,"en":14,"ko":15,"ko_audio":16,"audio":17,"audios":18},3887,"You need to rest for at least a week before returning to your normal activities.","通常の活動に戻る前に、最低1週間の休息を取る必要があります。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F366e39a8-51ce-4ef7-9761-eeeb5ef0a95e.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002Fecd98a9a-6049-4578-9816-417fe8f51ab4.mp3",{},{"id":20,"en":21,"ko":22,"ko_audio":23,"audio":24,"audios":25},3888,"Make sure to take this medication three times a day with meals.","必ずこの薬を1日3回、食事と一緒に服用してください。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F9e372d61-8682-4fac-b540-b8c26872e52a.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002F59712381-c40a-4cc9-abdc-b26a8b22dc4f.mp3",{},{"id":27,"en":28,"ko":29,"ko_audio":30,"audio":31,"audios":32},3889,"If your symptoms don't improve within five days, please come back and see me.","5日以内に症状が改善しない場合は、もう一度来院して診察を受けてください。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F1908c635-51ba-4d0b-81ac-d4522c5a98fc.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002F7acc3a49-a764-494f-9b45-aba2ce63411f.mp3",{},{"id":34,"en":35,"ko":36,"ko_audio":37,"audio":38,"audios":39},3890,"It's important that you avoid strenuous exercise and heavy lifting during your recovery.","回復期間中は、激しい運動と重い物を持つことを避けることが重要です。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F15d48785-1cd3-4ac6-acbf-47a672515a52.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002Fe25ad3c5-6c6d-4a94-8df9-1384f066efcd.mp3",{},{"id":41,"en":42,"ko":43,"ko_audio":44,"audio":45,"audios":46},3891,"Drink plenty of water and try to get at least eight hours of sleep each night.","たっぷりと水を飲み、毎晩最低8時間の睡眠を取るようにしてください。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fd28c1d7a-e421-405b-a1ba-baaa54810ce3.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002F9a797ca6-d19a-40f2-85ea-894705461b4e.mp3",{},{"id":48,"en":49,"ko":50,"ko_audio":51,"audio":52,"audios":53},3892,"You should follow a light diet consisting mainly of fruits, vegetables, and lean proteins.","主に果物、野菜、低脂肪タンパク質で構成される軽い食事を心がけてください。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F12623496-72f3-4fa3-b57e-3b96c9425c98.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002Fc2b64dd2-c5f5-4eb0-b3f3-b4bd888b467b.mp3",{},{"id":55,"en":56,"ko":57,"ko_audio":58,"audio":59,"audios":60},3893,"Don't hesitate to call the office if you experience any severe pain or allergic reactions.","激しい痛みまたはアレルギー反応が生じた場合は、躊躇なく医院に電話してください。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F56dd3e79-ad27-4b15-aca1-f522bd970aa8.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002Fe1ea626d-08fd-4bd3-af7b-9f6649ceea2c.mp3",{},{"id":62,"en":63,"ko":64,"ko_audio":65,"audio":66,"audios":67},3894,"Once you've fully recovered, we can discuss starting a regular exercise program to prevent future injuries.","完全に回復したら、将来の怪我を防ぐための定期的な運動プログラムの開始について相談できます。","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fdcf317b6-86ad-4596-88e6-76b305b3789c.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fsentence_audio\u002F525953a7-24d0-429d-903f-fb2ebc1fb9ef.mp3",{}]