[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"pubgrp:rd-stress:en:ja":3},{"type":4,"slug":5,"title":6,"level":7,"goal":8,"image_path":8,"is_locked":9,"is_daily_free":9,"passage":10,"questions":37,"vocab":80},"reading","rd-stress","ストレス","intermediate",null,false,[11,14,18,21,25,29,33],{"en":12,"ko":12,"ko_audio":8,"audio":13},"Stress is a normal part of modern life that affects many people.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F66027d11-96e3-4ff8-8c66-fe0dc9607aea.mp3",{"en":15,"ko":16,"ko_audio":8,"audio":17},"Work, school, and relationships can create pressure that builds up over time.","Work, school, and relationships can create pressure that builds over time.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Ff6b1816f-7ee4-4e8f-b00d-37c37e042ded.mp3",{"en":19,"ko":19,"ko_audio":8,"audio":20},"However, there are simple and effective ways to manage stress and feel better.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F4fed597c-5de1-4ae9-8145-2d0904521fb3.mp3",{"en":22,"ko":23,"ko_audio":8,"audio":24},"One of the best methods is to take deep breaths, which calms your mind and body.","One of the best methods is deep breathing, which calms the mind and body.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fa933fc07-2da8-4e26-8c97-42359ef1879e.mp3",{"en":26,"ko":27,"ko_audio":8,"audio":28},"Exercise is another powerful way to reduce stress and improve your mental health.","Exercise is another powerful way to reduce stress and improve mental health.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fe0da3823-1961-40c4-a95c-bd8a1a89eb0a.mp3",{"en":30,"ko":31,"ko_audio":8,"audio":32},"Even a short walk in nature or listening to music can make a real difference.","Taking a short walk in nature or listening to music can also make a real difference.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F5576bd61-73b3-4fa2-8372-bccdad5f561d.mp3",{"en":34,"ko":35,"ko_audio":8,"audio":36},"Remember that taking care of yourself is not selfish; it is essential for your well-being.","Remember that taking care of yourself is not selfish but essential for your well-being.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F9e603678-1f63-408d-a95e-af025cdaa030.mp3",[38,45,52,59,66,73],{"q":39,"options":40,"answer":41},"What does the passage say stress is?",[41,42,43,44],"A normal part of modern life","Only experienced by young people","Something that can be completely avoided","A sign of weakness",{"q":46,"options":47,"answer":49},"Which of the following is mentioned as a cause of stress?",[48,49,50,51],"Sleeping too much","Work, school, and relationships","Having too much free time","Not watching television",{"q":53,"options":54,"answer":56},"What does the passage say about deep breathing?",[55,56,57,58],"It is difficult to learn","It calms your mind and body","It should only be done at night","It requires special equipment",{"q":60,"options":61,"answer":64},"What is mentioned as another way to reduce stress besides deep breathing?",[62,63,64,65],"Drinking coffee","Working longer hours","Exercise","Avoiding friends",{"q":67,"options":68,"answer":70},"According to the passage, which of these activities can help reduce stress?",[69,70,71,72],"Studying for eight hours straight","Listening to music","Ignoring your feelings","Eating unhealthy food",{"q":74,"options":75,"answer":77},"What does the passage suggest about taking care of yourself?",[76,77,78,79],"It is selfish and unnecessary","It is essential for your well-being","It should only be done occasionally","It is too difficult for most people",[81,86,91,96,101,106],{"en":82,"ko":83,"ko_audio":84,"audio":85},"stress","ストレス、精神的または身体的な緊張と圧力","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F1d42bcfa-e2e5-41df-8a93-20b462521961.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F074024c2-0741-4d13-b16d-2a03668d3993.mp3",{"en":87,"ko":88,"ko_audio":89,"audio":90},"manage","管理する","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F9d550a80-3b80-45df-bc8b-5ed4eb085405.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F7cc689d1-b75e-4963-a507-18274a38fbb1.mp3",{"en":92,"ko":93,"ko_audio":94,"audio":95},"deep breaths","深呼吸","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F0649f80c-ebf3-46f3-a7da-00fa3d224a06.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fdb18403c-d019-447f-bf0d-e99e5edb71c2.mp3",{"en":97,"ko":98,"ko_audio":99,"audio":100},"powerful","強力な、効果的な","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fc7b06a35-0bfd-45c8-8790-c4fe748a9e57.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fce8423a0-3a50-40b3-ad39-39d5220d1350.mp3",{"en":102,"ko":103,"ko_audio":104,"audio":105},"well-being","健康と幸福","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F0d4d27bc-8b11-4330-84f0-8f4ef56573bc.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F66fa78ec-c1f6-44f9-a48e-bb8e056f17b7.mp3",{"en":107,"ko":108,"ko_audio":109,"audio":110},"pressure","圧力、負担","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F309d4d18-c503-49bf-8228-4d3b5a67c44c.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F6aa9bb7f-2560-4f74-8ae0-cdaa003ecd9a.mp3"]