[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"pubgrp:rd-stress:en:ko":3},{"type":4,"slug":5,"title":6,"level":7,"goal":8,"image_path":8,"is_locked":9,"is_daily_free":9,"passage":10,"questions":46,"vocab":89},"reading","rd-stress","스트레스","intermediate",null,false,[11,16,21,26,31,36,41],{"en":12,"ko":13,"ko_audio":14,"audio":15},"Stress is a normal part of modern life that affects many people.","스트레스는 많은 사람들에게 영향을 미치는 현대 생활의 정상적인 부분입니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fbbed961b-1c35-41f8-9a55-d7578794ed3e.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F66027d11-96e3-4ff8-8c66-fe0dc9607aea.mp3",{"en":17,"ko":18,"ko_audio":19,"audio":20},"Work, school, and relationships can create pressure that builds up over time.","일, 학교, 인간관계는 시간이 지나면서 쌓이는 압력을 만들 수 있습니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Ffeed4f5d-6aca-4a50-90a0-6a55f88f3cae.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Ff6b1816f-7ee4-4e8f-b00d-37c37e042ded.mp3",{"en":22,"ko":23,"ko_audio":24,"audio":25},"However, there are simple and effective ways to manage stress and feel better.","그러나 스트레스를 관리하고 더 나아지는 간단하고 효과적인 방법들이 있습니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fea64fca9-ea0b-41fa-9ea1-01f480a864b3.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F4fed597c-5de1-4ae9-8145-2d0904521fb3.mp3",{"en":27,"ko":28,"ko_audio":29,"audio":30},"One of the best methods is to take deep breaths, which calms your mind and body.","가장 좋은 방법 중 하나는 깊게 숨을 쉬는 것으로, 마음과 몸을 진정시킵니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fead0f2f5-1d4a-48ca-a4a1-c673c0d9febc.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fa933fc07-2da8-4e26-8c97-42359ef1879e.mp3",{"en":32,"ko":33,"ko_audio":34,"audio":35},"Exercise is another powerful way to reduce stress and improve your mental health.","운동은 스트레스를 줄이고 정신 건강을 개선하는 또 다른 강력한 방법입니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F762f0bc1-335f-4413-8897-6e5c3fe22a53.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002Fe0da3823-1961-40c4-a95c-bd8a1a89eb0a.mp3",{"en":37,"ko":38,"ko_audio":39,"audio":40},"Even a short walk in nature or listening to music can make a real difference.","자연에서 짧은 산책을 하거나 음악을 듣는 것도 실질적인 차이를 만들 수 있습니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F37c2c09a-31ff-4843-b159-5a6ab8ba907f.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F5576bd61-73b3-4fa2-8372-bccdad5f561d.mp3",{"en":42,"ko":43,"ko_audio":44,"audio":45},"Remember that taking care of yourself is not selfish; it is essential for your well-being.","자신을 돌보는 것은 이기적이 아니라 당신의 웰빙을 위해 필수적이라는 것을 기억하세요.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F1dee6e42-a54a-46db-9150-9c4bdd02be20.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F9e603678-1f63-408d-a95e-af025cdaa030.mp3",[47,54,61,68,75,82],{"q":48,"options":49,"answer":50},"What does the passage say stress is?",[50,51,52,53],"A normal part of modern life","Only experienced by young people","Something that can be completely avoided","A sign of weakness",{"q":55,"options":56,"answer":58},"Which of the following is mentioned as a cause of stress?",[57,58,59,60],"Sleeping too much","Work, school, and relationships","Having too much free time","Not watching television",{"q":62,"options":63,"answer":65},"What does the passage say about deep breathing?",[64,65,66,67],"It is difficult to learn","It calms your mind and body","It should only be done at night","It requires special equipment",{"q":69,"options":70,"answer":73},"What is mentioned as another way to reduce stress besides deep breathing?",[71,72,73,74],"Drinking coffee","Working longer hours","Exercise","Avoiding friends",{"q":76,"options":77,"answer":79},"According to the passage, which of these activities can help reduce stress?",[78,79,80,81],"Studying for eight hours straight","Listening to music","Ignoring your feelings","Eating unhealthy food",{"q":83,"options":84,"answer":86},"What does the passage suggest about taking care of yourself?",[85,86,87,88],"It is selfish and unnecessary","It is essential for your well-being","It should only be done occasionally","It is too difficult for most people",[90,95,100,105,110,115],{"en":91,"ko":92,"ko_audio":93,"audio":94},"stress","정신적 또는 신체적 긴장과 압력","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fc21d8621-1867-481b-9f85-d40e032fd5e2.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F074024c2-0741-4d13-b16d-2a03668d3993.mp3",{"en":96,"ko":97,"ko_audio":98,"audio":99},"manage","관리하다","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F20e66aa9-9dac-4173-b0f3-f1bc3a24b77f.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F7cc689d1-b75e-4963-a507-18274a38fbb1.mp3",{"en":101,"ko":102,"ko_audio":103,"audio":104},"deep breaths","깊은 호흡","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fca43a3d0-3e9b-446e-993c-08adde72a895.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fdb18403c-d019-447f-bf0d-e99e5edb71c2.mp3",{"en":106,"ko":107,"ko_audio":108,"audio":109},"powerful","강력한, 효과적인","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fc60a1389-e10d-4e4c-be98-2f973cb17d79.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002Fce8423a0-3a50-40b3-ad39-39d5220d1350.mp3",{"en":111,"ko":112,"ko_audio":113,"audio":114},"well-being","건강한 상태, 웰빙","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F117eec38-20e3-479c-a61d-9c385884c95e.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F66fa78ec-c1f6-44f9-a48e-bb8e056f17b7.mp3",{"en":116,"ko":117,"ko_audio":118,"audio":119},"pressure","압력, 부담","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F9564584b-5f9d-47b6-8bbc-bd2e28d42c17.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fword_audio\u002F6aa9bb7f-2560-4f74-8ae0-cdaa003ecd9a.mp3"]