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있습니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F7c9f0be4-ce1a-4ee2-a538-21312f03b8a9.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F31322db7-da7c-4e15-bd18-95524b840c24.mp3",{"en":22,"ko":23,"ko_audio":24,"audio":25},"脳は一日の記憶を整理して、大切な情報を保存します。","뇌는 하루의 기억을 정리하고, 중요한 정보를 저장합니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fc90fc121-b867-4c2c-9cc5-771057b9246f.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F67cc75ea-4281-44ae-9d6d-927e584f6ded.mp3",{"en":27,"ko":28,"ko_audio":29,"audio":30},"また、体は睡眠中に疲れを回復させます。","또한 몸은 수면 중에 피로를 회복합니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002Fd0098e5a-2144-472c-a9a6-96dc09a6c6b5.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F4336975c-a99a-4416-98f4-af71ac77a2f2.mp3",{"en":32,"ko":33,"ko_audio":34,"audio":35},"十分な睡眠がないと、集中力が低下し、気分も悪くなります。","충분한 수면이 없으면 집중력이 저하되고 기분도 나빠집니다.","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Ftrans_audio\u002F6dbf7f8e-f003-4a67-abcc-1a96e4276459.mp3","https:\u002F\u002Fpub-96bedcbbfd0f4e5d82c4505745cced9c.r2.dev\u002Fblock_audio\u002F0b447086-2d97-452a-9eab-b23cdf1dfad5.mp3",{"en":37,"ko":38,"ko_audio":39,"audio":40},"だから、毎晩七時間から九時間の睡眠を取ることが大切です。","따라서 매일 밤 7시간에서 9시간의 수면을 취하는 것이 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