がまんする
to endure, to tolerate, to be patient
verb
お菓子が好きですが、ダイエット中なので我慢しています。
I like sweets, but I'm resisting them because I'm on a diet.
つらいときは、いつも我慢せずに話すほうがいい。
When things are tough, it's always better to speak up than hold it in.
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