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睡眠

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1. Sleep is one of the most important things we can do for our health.

   Sleep is one of the most important things we can do for our health.

2. When we sleep, our body repairs itself and restores energy.

   While we sleep, our body recovers and regains energy.

3. Most adults need between seven and nine hours of sleep each night.

   Most adults need 7 to 9 hours of sleep every night.

4. Without enough sleep, it is hard to concentrate and make good decisions.

   Without enough sleep, it's difficult to concentrate and make the right decisions.

5. Lack of sleep can also weaken the immune system, making us more likely to get sick.

   Lack of sleep can weaken the immune system and make us get sick more easily.

6. Getting good sleep regularly can improve mood, memory, and overall well-being.

   Getting enough sleep regularly can improve mood, memory, and overall health.

主な語彙

1. repair

   修理

2. restore

   回復する

3. concentrate

   集中する

4. immune system

   免疫系

5. lack

   不足、欠乏

6. well-being

   健康と幸福